Healthy Recipes
Authored By:  Polly Pitchford, Full Spectrum Health, Sarasota, FL
Be sure to buy cantaloupes at their peak of ripeness for this cooling soup.
Diet Types: Dairy Free, Vegan, Vegetarian
Ingredients:
  • 1 cantaloupe, cut into small chunks
  • 3/4 cup unfiltered apple juice
  • 2 teaspoons fresh lemon juice
  • 1/4 teaspoon vanilla
  • 2 tablespoons fresh mint leaves, chopped
  • Serves: 4
    Cooking Time: Under 15 minutes
    Instructions:
    Blend all ingredients except mint in a blender until smooth. Chill. Garnish with mint.

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    Nutrition Facts

    Serving Size: 1
    Servings per Recipe: 4
    Amount Per Serving 
    Calories 71
    Calories from Fat 4
     % Daily Value*
    Total Fat 0g1%
      Saturated Fat 0g0%
    Sodium 14mg1%
    Total Carbs 17g6%
      Dietary Fiber 1g5%
    Protein 1g 
    Iron3%
    Calcium2%
    Vitamin B-610%
    Vitamin C66%
    Vitamin E1%
    Vitamin A44%
    Selenium1%
    Manganese5%
    Copper5%
    Zinc1%
    Pantothenic acid2%
    Niacin4%
    Thiamin7%
    Folate6%
    Potassium14%
    Phosphorus3%
    Magnesium4%
    * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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