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Weight Management
Protein-Heavy Meals Make You Feel Fuller, Sooner: Study
(HealthDay News) -- There may be something to those high-protein diets, with a new study finding that protein does make you feel full  ...
Spinach for Weight Loss
The health benefits of spinach abound—it’s an excellent source of vitamins K, A, C, E, and B6 and the minerals manganese, folate, magnesium, iron, and copper; it contains more than a dozen different flavonoid compounds  ...
Muscles Burn More Calories
By Catherine de Lange The latest government guidelines prescribe weekly weight training for all. Is it all strength and no cardio? Not so. "Lifting weights doesn't conjure up images of something that would  ...
Health Tip: Measuring Your Waist
Posted July 11, 2014 (HealthDay News) -- Along with calculating your body-mass index, measuring your waist is a good way to determine if you're at a healthy weight. The U.S. Centers for Disease Control and  ...
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