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Healthy Hydration
Water truly is the stuff of life. Every cell in our body requires water to perform the necessary functions that keep us going, and without water we would only survive a few days.
Water truly is the stuff of life. Every cell in our body requires water to perform the necessary functions that keep us going, and without water we would only survive a few days.
Men With Prostate Cancer Should Eat Vegetable Fats
Men with prostate cancer may boost their chances of survival if they choose healthy vegetable fats from nuts, seeds, and avocados.
Men with prostate cancer may boost their chances of survival if they choose healthy vegetable fats from nuts, seeds, and avocados.
Meatless Monday Grilling
Barbeque doesn't have to include only meat. Use the grill this summer to cook up healthy and delicious fruits and vegetables too.
Barbeque doesn't have to include only meat. Use the grill this summer to cook up healthy and delicious fruits and vegetables too.
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A new study demonstrating vitamin K's role in promoting healthy bones in children, published online at the British Journal of Nutrition link, the researchers followed 307 healthy children, with an average age of 11.2 years, over a two year period and measured skeletal bone mineral content. They found improved status of the K vitamins over the two year period resulted in better mineral content and improved bone mass of the whole body.....
It turns out that people who have the highest blood levels of vitamin D are 20 percent less likely to suffer from gingivitis, a milder form of gum disease in which the gums become swollen and bleed easily, reports Reuters Health.
Simply
put, it controls the creation of a hormone-like substance that creates
“inflammation.” And not just the common inflammation many experience in
a knee or shoulder, but also inflammation throughout the body, even in
the brain of an Alzheimer’s sufferer. Scientists now have convincing
evidence, from decades of research....
“This advanced extraction process yields a superior herbal extract that is highly concentrated...”
By now everyone has heard about plant “polyphenols” and essential oils, and people just assume that when they take an herb they are getting all of the herb’s beneficial constituents. People also assume that herbal extracts are pretty much the same, like bottled water or jars of applesauce.....
By now everyone has heard about plant “polyphenols” and essential oils, and people just assume that when they take an herb they are getting all of the herb’s beneficial constituents. People also assume that herbal extracts are pretty much the same, like bottled water or jars of applesauce.....
Infants
given extra vitamin D were 29% less likely to develop type 1 diabetes
than those not given the supplement, found Christos Zipitis, MBChB, of
St. Mary's Hospital for Women and Children here, and Anthony K.
Akobeng, M.D., M.P.H., of the Central Manchester and Manchester
Children's University Hospitals.......
A new study indicates that the flavonol Pycnogenol can help improve memory in the elderly - findings the researchers say support putative
benefits of antioxidants for cognitive function.....
Orthomolecular Medicine News Service, March 19, 2008
Vitamins Reduce the Duration and Severity of Influenza
(OMNS, March 19, 2008) Vitamins fight the flu by boosting the body’s own immune response and by accelerating healing. Individuals can be better prepared for an influenza epidemic by learning how to use vitamin supplements to fight off ordinary respiratory infections. The most important vitamins are vitamins C, D, niacin, and thiamine.
A diet rich in the vitamin folate may protect men against producing
abnormal sperm and children with genetic abnormalities, a study
suggests.
This all natural and medically documented supplement shows promise to
help many individuals burn fat, tone their bodies, enhance their skin
and appearance, increase energy levels, and improve joint function
simply "while they sleep", but can it possibly be true? read more...
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| Winter weather stress In the winter, your body is under added stress because of cold weather. The cold puts greater metabolic demands on your body than warmer temperatures. Sometimes you feel sluggish from inactivity, so it’s doubly important to exercise during cold winter months as a way to keep fit, regain energy, sweat a little, and detoxify. |
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