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Could Vitamin D Boost Work Productivity?
Dr. Greg Plotnikoff has spent more than a decade evangelizing about the health benefits of vitamin D to his medical colleagues across the globe.
Dr. Greg Plotnikoff has spent more than a decade evangelizing about the health benefits of vitamin D to his medical colleagues across the globe.
Yoga Big on West Coast, Chiropractors Popular in Midwest
Folks on the West Coast are faithful followers of yoga and meditation. Midwesterners turn to chiropractors or osteopathic doctors for their aches and pains. And nearly one in every five Americans uses herbal supplements like ginseng, Echinacea, ginkgo biloba and St. John's Wort.
Folks on the West Coast are faithful followers of yoga and meditation. Midwesterners turn to chiropractors or osteopathic doctors for their aches and pains. And nearly one in every five Americans uses herbal supplements like ginseng, Echinacea, ginkgo biloba and St. John's Wort.
School Bans on Chocolate Milk May Backfire
Banning chocolate milk from schools may sound like a good move for kids' health, but efforts to do so haven't turned out that way, a small study found.
Banning chocolate milk from schools may sound like a good move for kids' health, but efforts to do so haven't turned out that way, a small study found.
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A new study demonstrating vitamin K's role in promoting healthy bones in children, published online at the British Journal of Nutrition link, the researchers followed 307 healthy children, with an average age of 11.2 years, over a two year period and measured skeletal bone mineral content. They found improved status of the K vitamins over the two year period resulted in better mineral content and improved bone mass of the whole body.....
It turns out that people who have the highest blood levels of vitamin D are 20 percent less likely to suffer from gingivitis, a milder form of gum disease in which the gums become swollen and bleed easily, reports Reuters Health.
Simply
put, it controls the creation of a hormone-like substance that creates
“inflammation.” And not just the common inflammation many experience in
a knee or shoulder, but also inflammation throughout the body, even in
the brain of an Alzheimer’s sufferer. Scientists now have convincing
evidence, from decades of research....
“This advanced extraction process yields a superior herbal extract that is highly concentrated...”
By now everyone has heard about plant “polyphenols” and essential oils, and people just assume that when they take an herb they are getting all of the herb’s beneficial constituents. People also assume that herbal extracts are pretty much the same, like bottled water or jars of applesauce.....
By now everyone has heard about plant “polyphenols” and essential oils, and people just assume that when they take an herb they are getting all of the herb’s beneficial constituents. People also assume that herbal extracts are pretty much the same, like bottled water or jars of applesauce.....
Infants
given extra vitamin D were 29% less likely to develop type 1 diabetes
than those not given the supplement, found Christos Zipitis, MBChB, of
St. Mary's Hospital for Women and Children here, and Anthony K.
Akobeng, M.D., M.P.H., of the Central Manchester and Manchester
Children's University Hospitals.......
A new study indicates that the flavonol Pycnogenol can help improve memory in the elderly - findings the researchers say support putative
benefits of antioxidants for cognitive function.....
Orthomolecular Medicine News Service, March 19, 2008
Vitamins Reduce the Duration and Severity of Influenza
(OMNS, March 19, 2008) Vitamins fight the flu by boosting the body’s own immune response and by accelerating healing. Individuals can be better prepared for an influenza epidemic by learning how to use vitamin supplements to fight off ordinary respiratory infections. The most important vitamins are vitamins C, D, niacin, and thiamine.
A diet rich in the vitamin folate may protect men against producing
abnormal sperm and children with genetic abnormalities, a study
suggests.
This all natural and medically documented supplement shows promise to
help many individuals burn fat, tone their bodies, enhance their skin
and appearance, increase energy levels, and improve joint function
simply "while they sleep", but can it possibly be true? read more...
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| Laughter is good medicine! During the holidays many people feel depressed and lonely. Check on those you love, especially the elderly and those who have recently lost a loved one or gone through a trauma. Before you visit set your mind in an up mood by watching comedies, reading a funny book, or talking to a friend that always has a joke to tell. Share the happy stories and a joke with others. It will make you feel good to see someone smile. In turn they will share their happiness with others around them and the circle of life gets brighter for all. Play happy tunes on the radio and shift from watching all of those detective/crime programs on TV to watching some family comedies or your favorite uplifting movie. Children and pets can instantly lift your mood. ... more |
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