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MUKWONAGO - NOW OPEN!!
325 Bay View Road
Mukwonago,  WI
Phone: 262-378-3811
M - F  9 to 8
SAT   9 to 6

BROOKFIELD:
19035 W. BLUEMOUND ROAD
(across from Kopps Custard)
262-821-2122
M - F 10 to 8
SAT  10 to 6

WEST ALLIS:
2225 S. 108th ST
(Northwest Corner of Hyw 100 and Lincoln)
414-545-8844
M - F  9 to 9
SAT   9 to 7

HALES CORNERS:
5610 S. 108th ST
( 1 blk south of Grange Ave in K-mart Plaza)
414-529-2989
M - F  9 to 8
SAT   9 to 6

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Featured Stories
12 Ways to Stay Calm during the Holidays
With the holidays in full swing, taking a few minutes each day to clear your mind and relax can go a long way in helping you maintain your sanity. Print out the following list of tips and post it somewhere you’ll see it often to remind you of simple steps you can take to care for yourself

'Weekend Warriors' Tend to Wear White Collars
Wealthier Americans are more likely than others to be sedentary for much of the week and then turn into active "weekend warriors" on Saturdays and Sundays, researchers report.
High-Cal Foods May Raise Cancer Risk in Women, Even Without Weight Gain
Women who eat a lot of high-calorie foods may face a slightly higher risk of obesity-related cancers -- even if they remain thin, a new study suggests.
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A new study demonstrating vitamin K's role in promoting healthy bones in children, published online at the British Journal of Nutrition link, the researchers followed 307 healthy children, with an average age of 11.2 years, over a two year period and measured skeletal bone mineral content. They found improved status of the K vitamins over the two year period resulted in better mineral content and improved bone mass of the whole body.....

It turns out that people who have the highest blood levels of vitamin D are 20 percent less likely to suffer from gingivitis, a milder form of gum disease in which the gums become swollen and bleed easily, reports Reuters Health.



Simply put, it controls the creation of a hormone-like substance that creates “inflammation.” And not just the common inflammation many experience in a knee or shoulder, but also inflammation throughout the body, even in the brain of an Alzheimer’s sufferer. Scientists now have convincing evidence, from decades of research....

“This advanced extraction process yields a superior herbal extract that is highly concentrated...”
By now everyone has heard about plant “polyphenols” and essential oils, and people just assume that when they take an herb they are getting all of the herb’s beneficial constituents. People also assume that herbal extracts are pretty much the same, like bottled water or jars of applesauce.....


Infants given extra vitamin D were 29% less likely to develop type 1 diabetes than those not given the supplement, found Christos Zipitis, MBChB, of St. Mary's Hospital for Women and Children here, and Anthony K. Akobeng, M.D., M.P.H., of the Central Manchester and Manchester Children's University Hospitals.......

A new study indicates that the flavonol Pycnogenol can help improve memory in the elderly - findings the researchers say support putative benefits of antioxidants for cognitive function.....

Orthomolecular Medicine News Service, March 19, 2008

Vitamins Reduce the Duration and Severity of Influenza

(OMNS, March 19, 2008) Vitamins fight the flu by boosting the body’s own immune response and by accelerating healing. Individuals can be better prepared for an influenza epidemic by learning how to use vitamin supplements to fight off ordinary respiratory infections. The most important vitamins are vitamins C, D, niacin, and thiamine.




A diet rich in the vitamin folate may protect men against producing abnormal sperm and children with genetic abnormalities, a study suggests.

This all natural and medically documented supplement shows promise to help many individuals burn fat, tone their bodies, enhance their skin and appearance, increase energy levels, and improve joint function simply "while they sleep", but can it possibly be true? read more...

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Health Hut Health Tips
Does your skin need help?
Does your skin need a little help? First of all think about taking a high quality multi-vitamin/mineral formula each day…vitamins A,C,and E are essential to healthy skin but B complexes and amino acids are also critical. In the winter months in climates where indoor heating is a must our skin can take a big hit of dehydration. So, drink plenty of mineral rich waters and teas and keep your skin moisturized with natural products that prevent moisture loss. But be sure that your moisturizers are non-pore-clogging. Fatty acids, or essential fatty acids are important to protect the skin against the effects of aging so eat foods rich in natural oils. If your body does not process oils well you might want to add a fat digesting enzyme such as Lipase to your routine. Plant enzymes are wonderful helpers to keep your body functioning more appropriately. Collagen too is important so include vitamin C rich foods along with your protein drinks and protein rich foods. ... more

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