Suggested Use: As a dietary supplement, take 1 capsule 2-3 times daily, preferably 60 minutes before meals. Free of: sugar, starch, yeast, wheat, gluten, corn, soy, milk egg or preservatives. Other Ingredients: Gelatin (capsule), Magnesium Stearate and Stearic Acid. Warnings: None Disclaimers: None ChromeMate? and Super Citrimax? are registered trademarks of InterHealth Company.